15 Amazingly Heart-Healthy Foods

Health

15 Citrus

Citrus
theinnerbeast.com
Go get some oranges because low level of Vitamin C is actually a risk factor for heart diseases. Not only citruses but any kind of fruit or vegetable that contains high amount of the vitamin C will help you by strengthening your blood vessels, protecting from oxidative stress and decreasing cholesterol absorption.

14 Kale, Spinach

Spinach, Kale
theinnerbeast.com
What is so special about them? Including these leafy greens, that are high in antioxidants, fiber and fatty acid, in your diet will do their job very well. They will surely protect your heart from any kind of disease.

13 Garlic

Garliv
theinnerbeast.com
Garlic is extremely healthy food for many various reasons. One of them is that garlic can lower the risk of any cardiovascular disease thanks to lowering blood pressure as well as cholesterol. So our advice is definitely to eat more garlic.

12 Red Wine

Red Wine
theinnerbeast.com
Needless to say, wine is only useful when it is consumed with moderation only. In this case the idea of “the more you consume the more it helps” is not true at all. Red wine is rich in antioxidants and other beneficial compounds that are very effective against heart issues.

11 Dark Chocolate

Dark Chocolate
theinnerbeast.com
According to studies, raw cocoa lowers high cholesterol in blood. This way, it saves you from heart-related issues. Watch out what kind of dark chocolate you eat though, because if it’s high in sugar and fatty acids, it won’t be that helpful after all.

10 Sardines

Sardines
theinnerbeast.com
Not only sardines, but salmon, tuna and mackerel are also extraordinary due to their high level of Omega-3 fatty acids. This amazing compound lowers the triglyceride levels, control your cholesterol and cure inflammation. What else do you need to hear to make some fish for dinner,

9 Legumes

Legumes
theinnerbeast.com
They might not be everyone’s favourite but you should eat them at least for their healthy properties. It is proven that those who take them regularly have much more healthier heart and cardiovascular system altogether.

8 Nuts

Nuts
theinnerbeast.com
Choose your favourite: almond, nutmeg, walnut, cashew etc. All of these contain healthy fats fiber and lots of protein. Your risks will decrease sharply after you include them in your diet real quick.

7 Pomegranate

Pomegranate
theinnerbeast.com
Red, juicy, and a bit too difficult to peel; the next superfood against heart disease is pomegranate! If you drink its juice that is the best option for avoiding any problems with your heart. It is a great antioxidant and has antihypertensive and anti-inflammatory effects.

6 Berries

Berries
theinnerbeast.com
Almost all types of berries are rich in fiber and antioxidants that reduce the risk of coronary heart disease amongst many other. Blueberries are the best option if you want to keep yourself healthy but remember to eat them regularly, not only once in a while.

5 Beetroot

Beetroot
theinnerbeast.com
First of all, before you label it nasty, you should know that there are so many great recipes you can use this vegetable in. The main compounds in beetroot that protect your heart are called folate and betaine. You’ll love both the taste and the effect, no worries!

4. Turmeric

Turmeric
theinnerbeast.com
Adding some turmeric powder to your meals while you are cooking can really be beneficial for your health. The spice really helps avoiding the development of cardiovascular diseases by decreasing cholesterol levels for example. So spice it up!

3 Chia

Chia
theinnerbeast.com
These seeds are another great source of the healthy component Omega-3. It is easier and cheaper to get than fish. Plus, you can include them into many different dishes no matter if it’s just breakfast, dinner or just snack.

2 Apple

Apple
theinnerbeast.com
No doubt, there is no easier option than an apple. Antioxidants and flavonoids are protecting your heart from getting any problems, so just grab an apple regularly. They are one of the most common fruits, which you can get anywhere anytime and keeps you healthy!

1 Broccoli

Broccoli
theinnerbeast.com
There are two kinds of people in this world: those who hate and those who just love broccoli, there’s no between. The good thing is that broccoli is rich in Vitamin C and E, potassium, folate, calcium and fiber, which all contribute to a healthy and a perfectly functioning heart.

You – my reader! The one that takes the time to read my ideas, my struggles or what-nots I’m publishing here. I want you to know that I am grateful to you for being here even if I’m sure that sometimes there are better and more important things you can do. I know, I don’t have a lot of traffic and there aren’t hundreds and thousands of readers and users checking my blog every day but there are a few of you who are reading it. To you I’m saying the most honest and from the bottom of my heart “Thank you” There are REALLY 2 types of girls: 21 pictures will prove this for you!

Health
15 Herbal Remedies for Cleansing a Fatty Liver

The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.

Food
14 Obvious Reasons Why Almost All the Time You Feel Hungry

Perhaps you also find it very hard to feel satisfied in terms of food. Based on studies, people are not always satisfied after eating a good meal. Good meal in terms of quantity and quality. It is also established that losing weight and bad health results from excessive hunger. So …

Food
15 Pointers As to Why You Are Constantly Hungry

Are you among the few individuals who find it hard to feel full? Due to various researched that have been carried out, most people get plagued by perpetual hunger. Excessive hunger is real, and it has multiple effects on your health and especially when the ability to get rid of …