Go get some oranges because low level of Vitamin C is actually a risk factor for heart diseases. Not only citruses but any kind of fruit or vegetable that contains high amount of the vitamin C will help you by strengthening your blood vessels, protecting from oxidative stress and decreasing cholesterol absorption.
14 Kale, Spinach
What is so special about them? Including these leafy greens, that are high in antioxidants, fiber and fatty acid, in your diet will do their job very well. They will surely protect your heart from any kind of disease.
Garlic is extremely healthy food for many various reasons. One of them is that garlic can lower the risk of any cardiovascular disease thanks to lowering blood pressure as well as cholesterol. So our advice is definitely to eat more garlic.
12 Red Wine
Needless to say, wine is only useful when it is consumed with moderation only. In this case the idea of “the more you consume the more it helps” is not true at all. Red wine is rich in antioxidants and other beneficial compounds that are very effective against heart issues.
11 Dark Chocolate
According to studies, raw cocoa lowers high cholesterol in blood. This way, it saves you from heart-related issues. Watch out what kind of dark chocolate you eat though, because if it’s high in sugar and fatty acids, it won’t be that helpful after all.
Not only sardines, but salmon, tuna and mackerel are also extraordinary due to their high level of Omega-3 fatty acids. This amazing compound lowers the triglyceride levels, control your cholesterol and cure inflammation. What else do you need to hear to make some fish for dinner,
They might not be everyone’s favourite but you should eat them at least for their healthy properties. It is proven that those who take them regularly have much more healthier heart and cardiovascular system altogether.
Choose your favourite: almond, nutmeg, walnut, cashew etc. All of these contain healthy fats fiber and lots of protein. Your risks will decrease sharply after you include them in your diet real quick.
Red, juicy, and a bit too difficult to peel; the next superfood against heart disease is pomegranate! If you drink its juice that is the best option for avoiding any problems with your heart. It is a great antioxidant and has antihypertensive and anti-inflammatory effects.
Almost all types of berries are rich in fiber and antioxidants that reduce the risk of coronary heart disease amongst many other. Blueberries are the best option if you want to keep yourself healthy but remember to eat them regularly, not only once in a while.
First of all, before you label it nasty, you should know that there are so many great recipes you can use this vegetable in. The main compounds in beetroot that protect your heart are called folate and betaine. You’ll love both the taste and the effect, no worries!
Adding some turmeric powder to your meals while you are cooking can really be beneficial for your health. The spice really helps avoiding the development of cardiovascular diseases by decreasing cholesterol levels for example. So spice it up!
These seeds are another great source of the healthy component Omega-3. It is easier and cheaper to get than fish. Plus, you can include them into many different dishes no matter if it’s just breakfast, dinner or just snack.
No doubt, there is no easier option than an apple. Antioxidants and flavonoids are protecting your heart from getting any problems, so just grab an apple regularly. They are one of the most common fruits, which you can get anywhere anytime and keeps you healthy!
There are two kinds of people in this world: those who hate and those who just love broccoli, there’s no between. The good thing is that broccoli is rich in Vitamin C and E, potassium, folate, calcium and fiber, which all contribute to a healthy and a perfectly functioning heart.
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