Amazing Foods for Your Heart
The heart is arguably the most important muscle/organ in the human body, this is mainly because of the life sustaining function it performs. The heart is responsible for keep your blood flowing which is necessary for delivering nutrients and oxygen to each and every part of your body. Nutrition takes up a big role in keeping your heart healthy and continuously pumping. In recent years, heart diseases have become the greatest killers mainly caused by bad or unhealthy eating habits. There are over 40 million people in the world currently suffering from a form of heart disease. Watching how and especially what you eat can be the difference between life and death.
Below are a few suggested foods that have been tested are will definitely have a positive effect on your heart’s health.
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Very low levels of Vitamin C intake are an important risk factor that can lead to heart disease. Vulnerability varies from person to person. The good news is that Vitamin C is rather easy to obtain. All you need is a sufficient amount of citrus fruits such as oranges, papaya or cantaloupes which are considered rich in Vitamin C. Vitamin C is responsible for strengthening your blood vessels, decreasing cholesterol absorption, protecting you from oxidative stress and neutralizing other harmful molecules. Citrus fruits also contain good amounts of soluble fiber and pectin.
Leafy greens such as kale and spinach contain antioxidants, fiber and healthy fatty acids that are not harmful for your arteries. For most, the thought of eating leafy greens very often is quite unpleasant; however, we propose finding creative ways to incorporate then in your diet. Here are some helpful basic recipes.
Garlic has a long history and an extensive body of research related to several different diseases, especially those relating to the heart. People who consume garlic have lower risk for cardiovascular diseases because of its ability in lowering both blood pressure and cholesterol levels in the body. People suffering from atherosclerosis are similarly advised to consume more garlic.
Although science behind red wine is still somewhat controversial, there are known chemical compounds present that have been associated to beneficial effects against heart disease. However, if you are a bit unwilling to incorporating alcohol to your diet, the same compounds can be found in red grapes and most other red fruits.
Dark chocolate has substantial portions of raw cocoa, which contains flavanoids and other compounds. Diets that include raw cocoa can result in lower “bad” cholesterol levels in blood.
Sardines are rich in Omega-3 (O3) which helps the heart by rising good cholesterol, lowering triglyceride levels and helping against inflammation. Other good alternatives to sardines include tuna, salmon, trout and mackerel.
Scientific studies report that legumes offer protective effects over the heart, some have suggested that legumes reducing blood pressure and plaque in the blood vessels.
Healthy nuts such as almonds decrease the incidence or risk of several heard diseases. These effects are largely attributed to them containing healthy fats, protein and fiber.
Pomegranates have exceptionally interesting properties pertinent in the fight against the advancement of heart disease. They contain antioxidant, anti-hypertensive and anti-inflammatory effects. The fruit also prevents the formation of harmful plaque.
Berries are typically rich in fiber and other healthy nutrients. Blueberries have been studied broadly for their potential against heart disease. They contain antioxidants, help reducing plaque and can considerably reduce the risk for coronary heart disease.
Other foods that have been identified as great for the heart include; Beets, Turmeric, Chia Seeds, Apples and Broccoli.
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