As the New Year comes so does new sets of resolutions. Most people woke up on the 1st with a resolve to change their lifestyles for the remainder of 2019. Most resolutions revolve around losing weight, eating healthier and getting in shape.
We are here for those individuals who decided that 2019 was the year to eat healthier and adopt a healthier lifestyle. We will be discussing a couple of things you need to do or improve at in order to attain a healthier life through this year.
Add more fiber in your diet. A high fiber diet is known to help in lowering cholesterol levels, controlling blood sugars and aids in your weight loss efforts. Some great sources of fiber include fruits, legumes, vegetables, and whole grains. As a general guide, women should strive for at least 25 grams of fiber each day and men should aim for 38 grams a day. If your intake of fiber is low, start increasing it gradually.
Take more of vegetables and fruits. Apart from fibers, these two contain many useful minerals, vitamins and disease fighting compounds known as phytochemicals. Another benefit is that vegetables and fruits enable one to grow healthier without necessarily being fat since they have low calories and fats. Your resolution for this year should be to check out several new ones.
Sleep adequately. Researches indicate that less sleep can lead to diabetes, heart disease, weight gain and even high pressure. Even though I personally would like more night sleep time, it is essential for adults to sleep 7-8 hours.
Take breakfast. Being a vital aspect of weight loss, breakfast is considered the most essential meal. Skipping breakfast may lead to binging and later in the day, one normally ends up replacing the calories. In order to get your metabolism and day going, try to take a meal during the two hours after waking up. You can get your day started with a slice of leftover pizza or sandwich if you are not a breakfast foods fan.
Completely denying oneself of the foods a person loves is not necessary. Guilt, binging and overeating may in the end be developed by deprivation. Eating what one wants and when they want it is allowed if done in a moderate fashion. This practice can eventually generate more nutritious and moderate eating habits with time.
Your daily caloric intake should be reduced. It is a must for anyone who wants to lose weight to take lesser calories than what is needed by the body. Taking into account of the fact that one pound of fat is equal to 3,500 calories, one can easily reduce one pound each week by taking 500 less calories than the daily body need. General information about the amount of calories one needs in a day can be found on https://choosemyplate.gov.
You are responsible for your own weight. In order to successfully reduce weight, it is essential for you to be accountable. This can be achieved by being conscious of what one takes, setting goals and weighing oneself. One of the important strategies for losing weight is food diaries. According to research conducted by the Kaiser Permanente Center for Health Research, individuals who do not keep food journals end up losing half the amount of weight loss recorded by their counter parts who keep journals.
Get support. When working towards a healthier lifestyle and weight, you can team up with family members, friends and co-workers. At this period of the year weight loss challenges are usually trendy. This starting January, ‘’The Biggest Loser’’ contest will again be offered by the HealthPark. Your chances of achieving your goals can be enhanced by supporting others.
Sign up for a weight loss program. Admitting the fact that you need professional assistance is nothing to be ashamed of. The structure and support that is required in order to become successful are often offered by weight loss programs.
Do exercise. Exercise can be considered as the number one solution to weight loss maintenance and therefore an important aspect to any weight loss program. If the cold weather becomes an issue, one can join the gym, get some personal trainer sessions, buy exercise video to utilize at home or register for an exercise class. The idea is to just get moving since many benefits to the health and body are offered when one remains active.