There isn’t a single soul on the planet that doesn’t find the taste of bananas absolutely soul-pleasing. The best thing about these yellow fruits is that they’re extremely good for our bodies – from elevating moods to improving skin. However, it’s not just the inner fruit that houses a wide of benefits, but the peel itself can be of great use. From fertilizer to getting rid of warts, take a look at our list of what a banana peel can do for you.

The internet is overflowing with nutritional advice aimed at losing weight. People looking to gain weight on the other hand have not been able to enjoy such levels of literature resources in the recent past. Due to the lack of adequate useful information for this minority group most people having …

For our brothers and sisters how have been living under a rock for the past decade or two, paleo diet is basically a “Stone Age” diet that bases its core principles from our hunter-gatherer, ancestors and merges those with modern scientific research and a fair dose of common sense. Below …

Cooking up a flavorful and juicy food can be achieved in many ways without the need of needless extras. Many individuals never take time to consider the effects of their cooking method on the nutritional make-up of meal even though most of them when cooking up healthy meal know to …

Why anything With the Words “Detox” or “Cleanse” is so 2018 Cleanses took various forms in 2018 — from “teatoxing” promoted by Cardi B to Izo Cleanse made popular by Kelly and Ryan , therefore, it’s only logical that we’ll come across a few more of ’em this year. Although …

Why the Mediterranean reigns supreme. As we begin a new year, we all desire to lose those pounds we gained during the holiday season. Fad diets are the in thing right now but it important to recognize that better health and weight loss begin with choices that, in due course, …

We all long for that sweet delightful desert serving after enjoying a hearty meal. From watermelon pizza to refreshing sorbets and low-cal pavlovas, here are some fresh and fruity dessert menu for that sweet tooth. Although, they are considered healthy some should definitely be taken in limited proportions, they are desserts anyway.

Granted that no food is a miracle cure, however sticking to a strict diet full of veggies, fruits, lean proteins and whole grains can work wonders on your immunity. Filling up on these set of energy rich foods will keep you recharged always and leave you feeling an even looking …

A steaming hot bowl is the need cure for coping with the season long cold days and nights.Prepare one of these hot soup recipes made with easily accessible and simple yet healthy ingredients. Butternut Squash and White Bean Soup Add that extra goodness to your bowl of classic butternut squash …

Most mornings we struggle to get ourselves out of bed and grab that crappy granola bar or a that tasteless bowl of cereal before heading out to begin our busy work or school schedules. We accept that a gourmet breakfast every morning is a bit impossible but settling for a …