Food

Best Foods to Help You Gain Weight

ADVERTISEMENT: The internet is overflowing with nutritional advice aimed at losing weight. People looking to gain weight on the other hand have not been able to enjoy such levels of literature resources in the recent past. Due to the lack of adequate useful information for this minority group most people …

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Recipes Proving Paleo Diet Is Not Boring

ADVERTISEMENT: For our brothers and sisters how have been living under a rock for the past decade or two, paleo diet is basically a “Stone Age” diet that bases its core principles from our hunter-gatherer, ancestors and merges those with modern scientific research and a fair dose of common sense. …

Food

Healthiest Cooking Methods

ADVERTISEMENT: Cooking up a flavorful and juicy food can be achieved in many ways without the need of needless extras. Many individuals never take time to consider the effects of their cooking method on the nutritional make-up of meal even though most of them when cooking up healthy meal know …

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The Worst Diets to Try in 2019 According to a Registered Dietitian

ADVERTISEMENT: Why anything With the Words “Detox” or “Cleanse” is so 2018 Cleanses took various forms in 2018 — from “teatoxing” promoted by Cardi B to Izo Cleanse made popular by Kelly and Ryan , therefore, it’s only logical that we’ll come across a few more of ’em this year. …

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The Best Diets of 2019, According to a Registered Dietitian

ADVERTISEMENT: Why the Mediterranean reigns supreme. As we begin a new year, we all desire to lose those pounds we gained during the holiday season. Fad diets are the in thing right now but it important to recognize that better health and weight loss begin with choices that, in due …

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Healthy Fruit Desserts That Are the Perfect End to Any Meal

We all long for that sweet delightful desert serving after enjoying a hearty meal. From watermelon pizza to refreshing sorbets and low-cal pavlovas, here are some fresh and fruity dessert menu for that sweet tooth. Although, they are considered healthy some should definitely be taken in limited proportions, they are desserts anyway.

Food

Superfoods That Will Boost Your Mood, According to a Nutritionist (Jaclyn London)

ADVERTISEMENT: Granted that no food is a miracle cure, however sticking to a strict diet full of veggies, fruits, lean proteins and whole grains can work wonders on your immunity. Filling up on these set of energy rich foods will keep you recharged always and leave you feeling an even …

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Superfood-Infused Soups to Soothe You Through the Winter

ADVERTISEMENT: A steaming hot bowl is the need cure for coping with the season long cold days and nights.Prepare one of these hot soup recipes made with easily accessible and simple yet healthy ingredients. Butternut Squash and White Bean Soup Add that extra goodness to your bowl of classic butternut …

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Healthy Breakfasts to Prepare for Busy Mornings

ADVERTISEMENT: Most mornings we struggle to get ourselves out of bed and grab that crappy granola bar or a that tasteless bowl of cereal before heading out to begin our busy work or school schedules. We accept that a gourmet breakfast every morning is a bit impossible but settling for …

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Amazing Foods for Your Heart

ADVERTISEMENT: Amazing Foods for Your Heart The heart is arguably the most important muscle/organ in the human body, this is mainly because of the life sustaining function it performs. The heart is responsible for keep your blood flowing which is necessary for delivering nutrients and oxygen to each and every part of …