Healthy Fruit Desserts That Are the Perfect End to Any Meal


No-Cook Watermelon “Cake”

This easy to make 3-step thing of beauty will leave your mouth watered, literary! Firstly, slice away the watermelon rind, spread adequate amounts of low-calorie whipped cream and lastly top it all off with a variety of seasonal berries of your choice.

Summer Melon Slushies

Cool off from the sunny weather with these three refreshing flavors: Watermelon-Lime, Cantaloupe-Basil, and Honeydew-Ginger-Mint. They are homemade shaved ice, made from simple sugar recipes.

Magic Mini Pavlovas

Packed with at least 50 calories each, these pavlovas have been loaded up with whipped topping and a bursting of berries.

Blackberry Lime Cream Puffs

Try to adhere on portion control here. Just one of these puréed blackberry and cream cheese puffs for desert is okay. You deserve a moment of indulgence that won’t sit heavy.

Mango Sorbet Pie

Ice cream cake has nothing over this sorbet pie. The pie is made with a vanilla Oreo and pistachio crust, and is great in seriously saving on fats and extra calories.

Rhubarb Tart

All right, so in theory rhubarb is a vegetable (shh!), however, since it’s so often considered as a fruit, we’ll be doing the same here. At just 300 calories per serving, this tart looks so good it would be considered a crime to miss it.

Cocoa-Nutty Lime Tart

Speaking of no-cook, this is another amazingly delicious creamy no-bake filling. The crumbly gluten-free graham cracker crust will definitely make you go for a second slice. This lime tart is almost too good to be true.

Jiffy Mixed Berry Cornmeal Cobbler

Baking these sweetened berry cobblers in smaller individual skillets makes portioning and control easier.

Orange Granita

For this mouth watering treat, you’ll require 11 navel oranges and a bit of patience to create this citrusy shaved ice delight.

Basil-Berry Lemonade Sorbet

One scoop of this scarlet red herbal and sweet sorbet is just as or more refreshing as an ice cream cone minus all the fat.

Watermelon Pizza

For carb-conscious dessert-lovers, this zero-carb delight is just what the doctor ordered. It’s definitely mouth watering before and after taking a bite.

Fresh Fruit Cheesecake Pie

Topped with kiwi, clementines, and strawberries, this under-500 calorie, fruity, no-bake cheesecake pie is a sight for sore eyes. It tastes just as good as it looks.

Frozen Tropical Fruit Kebabs

Pineapple and Mango chunks are even more refreshing when served frozen. Some extra garnishing with white chocolate gives the fruit kebab that extra tingly sweet kick.

Key Lime Ice Pops

Transform your favorite pie into a delightful ice pop. The light and creamy lime and graham cracker frozen treat melts effortlessly in your mouth releasing that rich sweet but sour flavor.

Swirled Meringues with Blueberry Sauce

Blueberry sauce perfectly stains these miniature meringues to create a perfect purply desert.

Almond Cheesecake Tart

This cheesecake is made of graham cracker crust topped with cool cream cheese and sweet berries for a rich flavor-packed treat. Other great desert options worth a mention include: Pecan-Stuffed “Baked” Apples, Upside-Down Plum Cake, Orange-Banana Smoothie Pops, Peach-Raspberry Galette, Summer Fruit in Spiced Syrup, Raspberry-Lemonade Granita, Strawberry and Snickers Sticks, Raspberry-Tea Mold, and “Egg” Tart.

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At times like today, most people are trying to protect themselves from the pandemic virus with facemasks and gloves. However, it is critical to understand that the most effective measure that we can take is to boost our immune system. Also, by offering our body with an extra bit of strength, we stay good health, and this helps us during this pandemic. We have put together a list of powerful superfoods that can offer our immune system with a boost and help fight off dangerous diseases.

If You Want a Healthier Heart, Start Eating These Foods

It has been discovered that heart disease can be easily be prevented when you correctly eat the right food. Most of the superfoods that you will get on this list will help to boost the health of your cardiovascular system. Most of the foods on our list can be sourced even in a natural way. Therefore, the following are some of the foods that will offer your heart the boost that it requires.

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The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.