Cranberry is a super fruit that can help to prevent UTIs and help your heart to stay healthy. By adding it to your diet, it lowers your chance of getting cancer, stomach ulcer, and gum disease. It contains sodium, calcium, and iron.
#0026 Flax Seeds
It is crucial to note that flax seeds contain omega-2 fatty acids that can help you to stay healthy. It is popular in the health industry, and if you do not eat fish, then it is about time to make flax your preferred choice.