15 Amazingly Heart-Healthy Foods


14 Kale, Spinach

Spinach, Kale
What is so special about them? Including these leafy greens, that are high in antioxidants, fiber and fatty acid, in your diet will do their job very well. They will surely protect your heart from any kind of disease.
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15 Herbal Remedies for Cleansing a Fatty Liver

The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.

14 Obvious Reasons Why Almost All the Time You Feel Hungry

ADVERTISEMENT: 13. Replacing Some Meals For Weight Loss To reduce your weight, you might consider replacing some meals of high calories with those with low calories. Low-calorie meals include smoothies and protein shakes, which can make you gain weight instead of losing weight. This fact happens because smoothies digest faster …

15 Pointers As to Why You Are Constantly Hungry

ADVERTISEMENT: 14) You Are On A Fad Diet Fad diets are not advisable because they can do you more harm than good. When you are consuming fad diets, this means that it is a little bit difficult for your digestive system to remain active. Therefore, it will end up causing …