Healthy Breakfasts to Prepare for Busy Mornings


Most mornings we struggle to get ourselves out of bed and grab that crappy granola bar or a that tasteless bowl of cereal before heading out to begin our busy work or school schedules. We accept that a gourmet breakfast every morning is a bit impossible but settling for a sugar rush that will only sustain you for an hour is also not an advisable option.

The good news is that there are several healthy breakfast ideas that require very little effort to prepare before heading out. Here are some mind-blowing ideas that are crazy-easy to make; from healthy smoothie recipes to breakfast muffins you can make ahead of time. There are also a variety of sandwiches and oats recipes to choose from.

There’s also no need to limit these healthy breakfast recipes to the morning hours, friends. Always aim toexpand your horizons, there is no need of limiting these yummy breakfast recipes for just the morning hours. Make sure to try most if not all of the healthy snack options given below and satisfy those breakfast food cravings throughout your day.

Nut butter, Chis seed Toast, and Banana

Make sure you try this superfood with a twist on classic Peanut Butter and toast with banana slices and a sprinkle of chia seeds, This combination is packed with vitamins and six times more calcium than milk!

Berry and Yogurt Smoothie

Sample this simple and delicious smoothie ideal for that morning rush. Blend frozen banana and berries with Greek yogurt and anyother beverage of your choice (juice, milk, or evencoconut water. Freeze the blend overnight and blend again in the morning or thaw throughout the day to enjoy in the sunny afternoon.

Savory Oatmeal With Egg

Elevateoatmeal to a whole new delicious level and make it ever more savory. Start by preparing the oatmeal as usual with either milk or water. However, instead of adding sugar and cinnamon add some pepper and a pinch of salt. At the top place a poached or an over-easy egg and sprinkle some cheese to boost the flavor and add that extra savory punch.

Quinoa Fruit Salad

Spice up that plain old fruit cup with anice scoop of quinoa. Make sure to toss the whole salad around until the quinoa is consistently distributed. Add a dressing of lime, honey, and basil to add a little extra body.

Tomato Toast with Macadamia Ricotta

Try this healthier variety of the classic breakfast sandwich: Use 2 slices of a hearty whole-grain bread, spread the 2 slices with a tablespoon of homemade macadamia ricotta cheese, and sprinkle some basil, kosher salt, and freshly cracked pepper to season. Place 1-2 hearty slices of fresh heirloom tomatoes that have been blotted using a paper towel to remove the excess liquid, enjoy!

Quinoa and Chia Porridge

This involves simply cooking quinoa in soy, cow or almond milk and adding some sweet spices and fruit. This makes for a great substitute for characteristiceveryday hot breakfast cereals. In addition, it’s high in protein and essential amino acids such as lysine, which is important for the growth and tissue repair. Basically,set all the ingredients into a pot and bring to a boil. Continue to stir and simmer while adding your favorite add-ons and enjoy!

Avocado Toast With Egg

Occasionally simple is just better. Spread smashed avocado on top of two lightly toasted slices of whole-grain bread and sprinkle some salt and pepper to taste. Place two sunny-side up eggs to add that extra healthy dose of protein, and you’ve got yourself a richly-rounded breakfast. Enjoy them as they are or cook the yolks to harden a bit more and create your own signature sandwich.

Chocolate Quinoa Breakfast Bowl

Trying to find a healthy way to have chocolate for breakfast? Here’s your answer. A bowlful of chocolate quinoa makes for a filling, protein-rich base, and adding some fruit such as banana and berries makes the whole meal rich in essential vitamins.

Overnight Crock-Pot Egg Casserole

How amazing is waking up to a kitchen smelling like sausage and effortlessly serving your hot breakfast on a plate. With a slow cooker all this is possible.Place the vegetables, sausage, and cheese in layers in the Crock-Pot, evenly pour a mix of eggs and dairy cream on top of the layers.You’re just a night’s sleep away from a delicious protein rich meal.

Warm Fruit Bowl

This is for the lovers of desserts for breakfast or vice versa. Prepare this delicious bowl of gluten free desert-breakfast comboby simply baking a berry blend in the oven, sprinkling it with dark chocolate shavings, and finally adding a cup of milk.

What Superfoods Improve Your Immune System?

At times like today, most people are trying to protect themselves from the pandemic virus with facemasks and gloves. However, it is critical to understand that the most effective measure that we can take is to boost our immune system. Also, by offering our body with an extra bit of strength, we stay good health, and this helps us during this pandemic. We have put together a list of powerful superfoods that can offer our immune system with a boost and help fight off dangerous diseases.

If You Want a Healthier Heart, Start Eating These Foods

It has been discovered that heart disease can be easily be prevented when you correctly eat the right food. Most of the superfoods that you will get on this list will help to boost the health of your cardiovascular system. Most of the foods on our list can be sourced even in a natural way. Therefore, the following are some of the foods that will offer your heart the boost that it requires.

15 Herbal Remedies for Cleansing a Fatty Liver

The liver, apart from purifying blood, also plays a significant role in detoxifying the body. The bile it produces helps breakdown fats from the food you consume. Bad healthy habits could lead to a fatty liver, causing a condition known as nonalcoholic fatty liver disease (NAFLD).
There’s no known cure for the disease, but adopting a healthy diet, lifestyle, and using herbs may help remedy it. Here are 15 herbs that can help flush a fatty liver.